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♥ Sweet Memories between us is Love ♥
Friday, July 04, 2008 ' 4:20:00 PM .
4/7/2008


Relaxation techniques are a great way to help your quest for stress management. Relaxation isn't just about peace of mind or enjoying a hobby. Relaxation is a process that decreases the wear and tear of life's challenges on your mind and body.

Whether you have a lot of stress in your life or you've got it under control, you can benefit from learning relaxation techniques. Learning basic relaxation techniques isn't hard. Explore these simple relaxation techniques to get you started on de-stressing your life and improving your health.

The benefits of relaxation techniques
With so many things to do, relaxation techniques may take a back seat in your life. But that means you may miss out on the health benefits of relaxation.

Practicing relaxation techniques can improve how you physically respond to stress by:

Slowing your heart rate
Lowering blood pressure
Slowing your breathing rate
Reducing the need for oxygen
Increasing blood flow to major muscles
Reducing muscle tension
You may also gain these overall health and lifestyle benefits from relaxation techniques:

Fewer physical symptoms, such as headaches and back pain
Fewer emotional responses, such as anger and frustration
More energy
Improved concentration
Greater ability to handle problems
More efficiency in daily activities

i really just feel that taking a holiday out from this country.. from the daily life here.. man, it has been a long time since i went for a holiday.. it has been two years.. is that long or what.. i want to enjoy life for a while.. waking up in the morning anytime i want.. getting to feel the breeze by the beach, slowly strolling.. having enjoyable meals on bed or in the room.. being able to on the air con for the whole day.. do some shopping and maybe sight seeing.. basically just to really relax.. (as in really) i want holiday!

i just ruined a surprised that i have been planning for the past few months.. oh well.. all i can say is, my bad..

♥ The girl ♥


name: ♥ eileen babe bee ♥
birthday: ♥ 29.09.1989 ♥

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